Distance Walked Calculator

Convert your step count into distance and estimated calories, using a stride length estimated from your height (or your own measured stride).

Steps today

Your height (cm) — estimates stride length

Body weight (kg) — for calories

Stride length (cm) — optional override, 0 = auto

Distance walked

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Kilometres

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Estimated calories burned

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How it works: Stride length is estimated as height × 0.413 when you don’t enter your own. Distance = steps × stride length. Walking energy use is approximated at 0.9 kcal per kg of body weight per km, which lands close to the ~450 kcal most 70 kg walkers burn over 10,000 steps. Terrain, speed and fitness change the real number.

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Estimates only — this tool is for general information and planning, not medical advice. If you have a health concern, please talk to a qualified clinician.